Cooking plays a much bigger role in Tales of Seikyu than simply restoring health. As you spend more time farming, mining, fishing, exploring dungeons, and building relationships with the residents of Seikyu Island, you’ll quickly discover how valuable a well-stocked kitchen can be. The right meal can restore large amounts of HP and Energy, while more advanced recipes provide powerful temporary buffs that increase Attack, Defense, or Endurance regeneration.
With dozens of dishes available, keeping track of every recipe can become difficult. Some meals only require one or two ingredients, while others demand rare seasonal crops and specialty items. This guide includes every currently known cooking recipe in Tales of Seikyu along with their ingredients, effects, and buffs.
Basic Recovery Recipes
These recipes are among the easiest dishes to make and are perfect for new players.
Grilled Fish
Ingredients
- Any Fish
Effects
- HP Regen +40
- Energy +32
Char-Grilled Kebabs
Ingredients
- Raw Meat
Effects
- HP Regen +30
- Energy +30
Fruit Medley
Ingredients
- Any Fruit x2
Effects
- HP Regen +40
- Energy +32
Grilled Vegetables
Ingredients
- Any Vegetable x2
Effects
- HP Regen +40
- Energy +32
Roasted Tubers
Ingredients
- Any Tuber x2
Effects
- HP Regen +40
- Energy +32
Scrambled Eggs
Ingredients
- Chinese Toon
- Any Egg
Effects
- HP Regen +30
- Energy +36
Potato Stew
Ingredients
- Potato
- Raw Meat
Effects
- HP Regen +25
- Energy +30
Cabbage Rolls
Ingredients
- Cabbage
- Raw Meat
Effects
- HP Regen +55
- Energy +52
Energy Recovery Foods
These dishes are excellent when you’re spending entire days farming, gathering materials, or exploring.
Tella-Obachan’s Fried Bread
Ingredients
- Flour
- Milk
Effects
- HP Regen +50
- Energy +81
Rice Burger
Ingredients
- Raw Meat
- Any Vegetable
- Rice
Effects
- HP Regen +65
- Energy +63
Imoni
Ingredients
- Any Tuber
- Raw Meat
- Miso
Effects
- HP Regen +100
- Energy +52
Nimu Chicken
Ingredients
- Raw Meat
- Any Fruit
- Rice
Effects
- HP Regen +80
- Energy +72
Milla’s Choice
Ingredients
- Raw Meat
- Rice
- Soybean
Effects
- HP Regen +95
- Energy +87
Shrimp Onigiri
Ingredients
- Crystal Shrimp
- Rice
Effects
- HP Regen +100
- Energy +90
Candy Apple
Ingredients
- Apple
- Sugar
Effects
- HP Regen +85
- Energy +90
Attack Buff Recipes
If you’re preparing for combat, these dishes offer useful Attack boosts.
Multi-Flavored Scone
Ingredients
- Flour
- Any Fruit
- Sugar
Effects
- HP Regen +50
- Energy +52
- Attack +4 (5:00)
Pot-Fried Pork
Ingredients
- Raw Meat
- Flour
- Sugar
Effects
- HP Regen +60
- Energy +62
- Attack +4 (5:00)
Shawarma
Ingredients
- Raw Meat
- Any Vegetable
- Flour
Effects
- HP Regen +90
- Energy +87
- Attack +2 (5:00)
Poutine
Ingredients
- Potato
- Raw Meat
- Cheese
Effects
- HP Regen +150
- Energy +63
- Attack +2 (5:00)
Inarizushi
Ingredients
- Tofu
- Rice
Effects
- HP Regen +90
- Energy +87
- Attack +8 (5:00)
Yaki Onigiri Chazuke
Ingredients
- Rice
- Green Tea
Effects
- HP Regen +60
- Energy +62
- Attack +12 (5:00)
Red-Braised Chicken with Rice
Ingredients
- Raw Meat
- Any Egg
- Rice
- Chili Pepper
Effects
- HP Regen +60
- Energy +62
- Attack +15 (5:00)
Strawberry Cake
Ingredients
- Strawberry
- Sugar
- Flour
- Milk
Effects
- HP Regen +150
- Energy +120
- Attack +7 (5:00)
Coffee-Flavored Cake
Ingredients
- Coffee Bean
- Sugar
- Flour
- Milk
Effects
- HP Regen +125
- Energy +150
- Attack +5 (5:00)
Sakura Milk Pudding
Ingredients
- Cherry Blossom
- Milk
- Sugar
Effects
- HP Regen +60
- Energy +62
- Attack +20 (5:00)
One of the strongest offensive food buffs currently available.
Defense Buff Recipes
These meals help improve survivability during difficult encounters.
Miso Soup
Ingredients
- Any Vegetable
- Tofu
- Miso
Effects
- HP Regen +70
- Energy +63
- Defense +4 (5:00)
Okonomiyaki
Ingredients
- Cabbage
- Flour
- Any Egg
Effects
- HP Regen +75
- Energy +66
- Defense +4 (5:00)
Refined Miso Soup
Ingredients
- Tofu
- Miso
- Turnip
- Any Fish
Effects
- HP Regen +100
- Energy +52
- Defense +4 (5:00)
Matcha Cake
Ingredients
- Matcha
- Sugar
- Flour
- Milk
Effects
- HP Regen +150
- Energy +90
- Defense +6 (5:00)
Tapioca Pudding
Ingredients
- Any Tuber
- Milk
- Sugar
Effects
- HP Regen +100
- Energy +90
- Defense +8 (5:00)
Endurance Regeneration Recipes
These foods are ideal for farming, gathering resources, and extended exploration sessions.
Potato Pancake
Ingredients
- Potato
- Flour
Effects
- HP Regen +35
- Energy +44
- Endurance Regen +10 (5:00)
Root Vegetable Puree
Ingredients
- Any Tuber
- Garlic
Effects
- HP Regen +60
- Energy +62
- Endurance Regen +20 (5:00)
Strawberry Milkshake
Ingredients
- Strawberry
- Milk
- Sugar
Effects
- HP Regen +75
- Energy +67
- Endurance Regen +22 (5:00)
Red Bean Soup
Ingredients
- Red Bean x2
- Sugar
Effects
- HP Regen +40
- Energy +48
- Endurance Regen +48 (5:00)
Strong Tea
Ingredients
- Matcha
Effects
- HP Regen +70
- Energy +63
- Endurance Regen +80 (5:00)
Raclette Cheese
Ingredients
- Raw Meat
- Cheese
- Any Mushroom
- Potato
Effects
- HP Regen +80
- Energy +72
- Endurance Regen +80 (5:00)
Sakura Cookie
Ingredients
- Cherry Blossom
- Flour
- Milk
Effects
- HP Regen +55
- Energy +56
- Endurance Regen +120 (5:00)
Elva’s Beef Curry with Rice
Ingredients
- Raw Meat
- Onion
- Rice
- Carrot
Effects
- HP Regen +105
- Energy +96
- Endurance Regen +6 (5:00)
Omurice
Ingredients
- Any Egg
- Rice
- Tomato
Effects
- HP Regen +150
- Energy +60
- Endurance Regen +160 (5:00)
This is currently one of the strongest endurance-focused meals in the game.
Advanced and Specialty Recipes
These dishes often require rarer ingredients but provide excellent rewards.
Chicken Dumpling Soup
Ingredients
- Raw Meat
- Flour
- Tomato
Effects
- HP Regen +75
- Energy +63
Confit Lamb Stew
Ingredients
- Raw Meat
- Any Tuber
- Tomato
Effects
- HP Regen +150
- Energy +60
Fried Pork Cutlet
Ingredients
- Raw Meat
- Flour
Effects
- HP Regen +70
- Energy +60
Vegetable Tempura
Ingredients
- Any Vegetable
- Any Tuber
- Flour
Effects
- HP Regen +60
- Energy +62
Extra-Cold Ice Cream
Ingredients
- Milk
- Any Fruit x2
- Sugar
Effects
- HP Regen +100
- Energy +90
Best Recipes in Tales of Seikyu
While every recipe has its uses, a few stand out as especially valuable.
Best Attack Buff
- Sakura Milk Pudding (+20 Attack)
Best Defense Buff
- Tapioca Pudding (+8 Defense)
Best Endurance Buff
- Omurice (+160 Endurance Regen)
Best General Recovery Food
- Strawberry Cake
Best Early-Game Food
- Miso Soup
Best Late-Game Combat Food
- Red-Braised Chicken with Rice
Cooking becomes increasingly important as you progress through Tales of Seikyu. Whether you’re preparing for difficult fights, spending an entire day farming, or exploring every corner of the island, keeping a supply of powerful dishes on hand will make your adventures significantly easier. With all recipes unlocked, you’ll always have the right meal ready for whatever challenge comes next.